Exercise for life

Posture and exercise rank high when rehabilitation of injuries is at the top of the list when you are talking about recovery. They are as important as fresh food, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco.

In Northwest Arkansas the community is beginning to recognize the importance of exercise, posture and fresh food.   Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. Your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system, Razorback Chiropractic is an experts in the normal natural function of your spine by using chiropractic, acupuncture and rehabilitation techniques. 

Without good posture, your overall health and total efficiency may be compromised and rehabilitation will be slow. Long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), and a person who has poor posture may often be tired, have back pain, neck pain or be unable to work efficiently or move properly.

Exercise programs have been proven to be beneficial in the prevention and treatment of muscle and skeletal injuries that result in pain in the back and neck. Maintaining flexibility through stretching, and gaining muscle tone through strengthening exercises are important aspects of an exercise routine, rehab and will protect and support the body structure to better prevent an injury. When an injury does occur, it will often leave the body in need of rehabilitation. A body that was strong prior to the injury will usually respond faster to the healing process.  

At Fayetteville Chiropractic Acupuncture, treatment of new injuries focuses on reducing pain, restoring spinal alignment, and stretches / exercise instruction right from day one.

Book an Appointment

 

Dr. Adrian Sturdevant - WeekendChiropractor.com - 103 N College #10 - Fayetteville, AR 72701 - 479-435-3917